Pilates Mat Choreography
Level 4 mat work qualification date.
Pilates mat choreography. A minimalistic workout with maximum results pilates mat returns to the fundamentals to hone your technique and muscle control. These exercises are designed for group mat work personal training or rehabilitation and will provide many creative ideas for modification and progression of traditional mat exercises. Pilates choreography katia vasilenko 2015. This 7 hour course teaches choreography to simulate pilates exercises using the ring and foam roller.
16 17 18th october 2020 venue.
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