Pilates Mat Classes Melbourne

Our pilates class promote core strength flexibility long and lasting muscle tone spinal mobility mind and body awareness and relaxation.

Pilates mat classes melbourne. Our studio offers reformer pilates classes clinical pilates classes mat pilates yoga barre personal training and fitness. It is also a perfect class for those who are recovering from an injury. Melbourne classes on hold. All mat classes will be held via zoom until further notice.

Pilates classes in a gym are usually conducted by an instructor at the front of a class explaining and demonstrating the pilates exercises with participants working out on a mat using their body as resistance. I ve got you covered. Itching to mix up your mat workout with some small equipment. Pilates classes in melbourne are often offered by gyms and this is where most people first come into contact with pilates.

For over 14 years the studio has offered a unique personalised service to all of our clients. Pilates our mat pilates class is a unique class for both men and women of all ages and fitness levels. We have a purpose designed studio with pilates specific equipment to ensure you get individualised attention no matter what your requirements are. Exercises are layered enhancing your strength flexibility posture technique and awareness.

Our mat classes are designed for healthy fit bodies and are not recommended for people special conditions or injuries. If you are unsure if a mat class would be suitable for you please contact helen. This is where you will find workouts that incorporate pilates small equipment including the resistance band and small hand weights the pilates ball and magic circle too. Das studio pilates sessions are taken privately in duets or in groups of three with unique programs designed to align with each client s goals.

Pilates on melbourne street was established in 2004 then known as dianne pratt pilates yoga studio. We also offer small group mat classes specifically for teens new mums seniors and men. Each class runs for 50 minutes.