Quinoa Baby Food Puree

Smooth bowel movement will reduce flatulence gas and keeps your baby s digestive system healthy and happy. 1 4 cup organic quinoa. Directions to prepare the quinoa bring two cups water to a boil and then add one cup dry quinoa.

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1 cup cooked quinoa not pureed soft cooked apples diced soft cooked yellow squash diced soft cooked sweet potato diced.

Quinoa baby food puree. Quinoa is a gluten free grain and superfood. In a small saucepan bring the water to a boil. Add the garlic and ginger and saute for 2 mins more. Stir in the cannellini beans and the curry powder.

Take off of heat and let sit for 5 minutes. Cinnamon ginger cumin roasted sweet onion roasted squash wilted spinach keep experimenting with what you have on hand. Let cool slightly then transfer all ingredients into blender and pulse a couple times until you achieve a chunky puree. Allow to simmer over medium heat.

Good for 6 months stage 2 baby food puree. You ll notice the quinoa opens or releases a curl changing its small round shape. Once cooked cover with a lid and. Turn heat to medium low and add peach slices stir.

Make cooked quinoa into a puree using milk or water and serve it to your baby. Additional liquid for puree broth juice or formula breast milk optional add ins. Reduce to a simmer cover and cook for 12 minutes. 1 cup fresh mango 1 2 mango 1 cup steamed apple 1 small apple 1 cup cooked quinoa 1 2 cup thinning liquid residual steaming water from the apple or milk or breast milk or formula milk or water.

As quinoa can expand like rice cook one cup quinoa with two to three cups of water. 1 2 cup organic chicken broth or juice. Instructions in small sauce pan over high heat bring water and quinoa to a boil. While the quinoa is cooling chop and.

This quinoa apple pear with raisins baby food puree is high in protein good source of vitamins and minerals antioxidants and high fiber content which acts as a natural laxative. Heat the oil in a frying pan skillet and saute the onion for 2 mins. When added to the list of your baby s food menu she cannot resist this delicious puree. Add the tomatoes and cooked quinoa then lower the heat.

Soak and or sprout the quinoa to reduce the phytic acid content which binds to the minerals and makes them less absorbable. Add quinoa and stir. Simmer for 10 mins then mash well and serve.

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