Rogue Multi Grip Bar

Add chains and bands or change up your grip width and you have one very powerful weapon in your bar arsenal with a ton of uses.

Rogue multi grip bar. For powerlifters and other athletes looking to train a neutral grip for increased explosive strength or to reduce stress on the shoulders this versatile bar is a must have addition to your arsenal. The mg1 has only straight handles the mg2 only tilted handles and the mg3 has a mix of both. The rogue mg 1 bar helps avoid accommodation and allows a lifter to set new records. Spaced at 10 20 and 28 5 apart the knurled handles enable an athlete to freely switch from a closed grip for.

Together with the camber bar and safety bar it is part of rogue s speciality bar line up. The mg 3 knurled multi grip bar is a versatile hybrid of rogue s heavy duty mg 1 and mg 2 bars with 1 set of interior angled handles 2 sets of vertical neutral grip handles and 14 of loadable sleeve length. The only multi grip bar with olympic sleeves the mg 1 weighs bar weighs over 20lbs more than any other multi grip bar on the market. Spaced at 10 20 and 28 5 apart the knurled handles enable an athlete to freely switch from a closed grip for working the triceps to a wider grip for targeting the pectorals.

The newly redesigned fully welded rogue mg 1 is one of the few multi grip or swiss bars in the industry with knurled handles. The rogue mg 1 bar pictured above is one of the better multi grip bars with it s long sleeves and knurled grip. 4 grips set at different widths allow you to work muscle groups from different angles while reducing stress on your shoulders and wrist at the same time. The rogue crown pull up bar connects easily to any infinity or monster lite crossmember with holes creating a dynamic multi grip face mount pull up station unlike anything else in the industry.

Browse rogue s entire arsenal of innovative specialty barbells including the rogue axle log bar multi grip bar and more. Rogue mg 2 multi grip bars. Rogue mg 3 multi grip bar. Use swiss bars for bench press floor press lockouts jm press shoulder press and a lot more.

Swiss bars are truly fantastic tools but don t forget that most multi grip bars require special axle collars too. Rogue s fully welded mg 2 multi grip bars go beyond the typical swiss bar or football barbell offering a uniquely angled two way neutral grip design and compatibility with most standard power racks and olympic plates. The mg 3 knurled multi grip bar is a versatile hybrid of rogue s mg bars with 1 set of interior angled handles 2 sets of vertical neutral grip handles and 14 of loadable sleeve length. Shop click any of the barbells above to see complete gear specs photos training benefits and reviews from other customers.

This is a must have bar to rotate through your maximum exertion me or dynamic exertion de waves. The multi grip bar is available in three configurations.